Coach Mel

MEET
COACH Mel

WHAT TO EXPECT IN MY CLASS: Join me on a journey from an activating warm up over working you total body and sweating it out on the reformer to calming your nervous system with breath work and meditation at the end. Feel – Sweat – Enjoy

FAVORITE EXERCISE: All around the reformer lunge.

MUSIC: Pop. House. Melodic Techno – whatever fits the mood best.

ME IN THREE WORDS: “Passionate. Challenging. Grounded.”

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