Workouts

HYROX TRAINING CLUB

HYROX is the world’s first fitness race format that combines strength, endurance, and functional training.
Structured workouts alternate between running intervals and functional exercises – all in a dynamic setup that brings real competition energy.
All ages. All fitness levels. Whether you’re a beginner or a HYROX pro.
Dive into the SHAPED atmosphere – powered by the intensity of HYROX.

Reshaped

Embrace the graceful movements of our Lagree-inspired class. Experience a fusion of fluid sequences, muscle toning, and flexibility & endurance exercises in this transformative session. Are you ready to sculpt, strengthen, and find balance in every move?

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FLOW
TONE
SHAPE

Blaze

This workout is ideal for anyone thats new to HIIT workouts. You will be alternating between spinning on the bike, boxing combinations on the aqua bag and strength endurance exercises on the floor. This gives you a holistic fitness experience. Additionally, it offers hobby athletes an optimal supplement to their physical fitness.

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RIDE
BOX
LIFT

Original Workout

The first of many sprints – Our running-inspired HIIT combines treadmill intervals & strength conditioning in order to form your body into perfection. A workout for those who want to push themselves beyond levels they only dreamed of achieving?
Are you ready to run it out?

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RUN
LIFT

RUN
BOX
LIFT

Scorch

Step into the Ring – Our boxing-inspired HIIT combines boxing intervals, strength, and treadmill runs into one 50min class. During the workout, you will get the chance to unleash your inner Ali on our water-filled aqua bags. Are you ready to battle it out?

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Personal
Training

Before starting the personal training package, you and your coach will take an anamnesis as part of the initial consultation. This helps to get to know each other and will also set your sporting goals with the trainer. Background information is recorded, any previous illnesses or complaints in order to be able to create the most efficient training plan afterwards. After the conversation, we go straight to the training room. Let’s sweat together!

Corporate Bookings

Interested in bringing your whole crew (up to 20 people) for an exclusive private event or group booking? Well, we are surely in! You pick the time, your coach and we will make it happen! Because one thing is for sure, workers who fly on the treadmill together will definitely have more success in the board room.

You want the whole room to yourselves?

Invite your friends and celebrate your birthday in one of the most exclusive settings and have the best time of your lives. Again, we will organize the best workout and the best birthday cake as well.