Stay
in the
shape
zone.

Original Workout

The first of many sprints – Unser Workout ist ein vom Laufen inspiriertes Hoch Intensives Intervall Training (HIIT). Es kombiniert Intervalle auf dem Laufband und funktionelles Krafttraining, um deinen Körper in Perfektion zu formen. Ein Training für alle, die ein Level erreichen wollen, von dem sie immer nur geträumt haben. Are you ready to run it out?

Run
lift.

Run
box
lift.

Scorch

Step into the ring – Unser vom Boxen inspiriertes HIIT besteht aus Boxkombinationen, funktionellem Krafttraining
sowie Intervallen auf dem Laufband in einer 50-minütigen Einheit. Während des Trainings hast du die Möglichkeit, deinen inneren Ali auf unseren wassergefüllten Aquabags zu entfesseln. Are you ready to battle it out?

Stay in the shape zone. Stay in the shape zone. Stay in the shape zone.

Die Coaches

Coach Ivo

I've created this workout, it is in my DNA and I will show it in every minute of a class!

Coach Bibi

You think, I hit like a girl?

Coach Chris

Join my classes, where fitness meets delight, passion, and craziness

Coach Tom

Don't be mistaken about my good-natured appearance. Trust me: you have to push the envelope!

Coach Patrick

We will move as one, and push as a team!

Coach Andi

Yesterday you said tomorrow!

Coach Hanna

If you’re able to train with a straight face, you’re not training hard enough.

Coach Matthias

Believe you can and you're halfway there.

Coach Anna

What are you waiting for? Get started!

Coach Tanja

On good days work out - on bad days work out harder!

Coach Ari

Keep your squats low and your dreams high!

Coach Flora

Let’s go, let’s go, let’s go!

Coach Max

Go one more!

Coach Teresa

The only bad workout is the one that didn’t happen. Just give it a go!

Coach Michi

All progress takes place outside the comfort zone!

Coach Mike

Always stay positive and make the best out of your journey!

Coach Rose

Be stronger than your excuses.

Coach Anschi

I motivate and inspire people to reach their peak performance and embrace their joy of sports through music, exercises, and my own passion for sports.