Original workouts

Unsere Original Workouts sind die Grundlage des High-Intensity Interval Training (HIIT), 50-minütige Sessions, die perfekt darauf ausgelegt sind, bis zu 1000 Kalorien zu verbrennen und deinen Körper perfekt zu formen. Du wechselst zwischen Cardio-Intervallen auf dem Laufband und Gewichtsübungen auf dem Boden. Vertrau uns, angetrieben von den Beats unserer Shaped by iB-Playlists musst du bei jedem einzelnen Training an die Grenzen gehen. Je nach Workout absolvierst du 2-4 Runden am Laufband, sowie 2-4 Runden auf dem Floor. Zudem werden verschiedene Muskelgruppen angeboten, sodass du das für deine
Bedürfnisse am besten passende Training auswählen kannst.

Our coaches

Coach Ivo

I've created this workout, it is in my DNA and I will show it in every minute of a class!

Coach Bibi

You think, I hit like a girl?

Coach Chris

Join my classes, where fitness meets delight, passion, and craziness

Coach Tom

Don't be mistaken about my good-natured appearance. Trust me: you have to push the envelope!

Coach Patrick

We will move as one, and push as a team!

Coach Andi

Yesterday you said tomorrow!

Coach Hanna

If you’re able to train with a straight face, you’re not training hard enough.

Coach Matthias

Believe you can and you're halfway there.

Coach Anna

What are you waiting for? Get started!

Coach Tanja

On good days work out - on bad days work out harder!

Coach Ari

Keep your squats low and your dreams high!

Coach Flora

Let’s go, let’s go, let’s go!

Coach Max

Go one more!

Coach Teresa

The only bad workout is the one that didn’t happen. Just give it a go!

Coach Michi

All progress takes place outside the comfort zone!

Coach Mike

Always stay positive and make the best out of your journey!

Coach Rose

Be stronger than your excuses.

Coach Anschi

I motivate and inspire people to reach their peak performance and embrace their joy of sports through music, exercises, and my own passion for sports.

Coach Kathi

You are capable of more than you ever imagined - just break limits.

to get

Stay in the shape zone. Stay in the shape zone. Stay in the shape zone.

Stay in the shape zone. Stay in the shape zone. Stay in the shape zone.