Original workouts

Our Original Workouts serve as the cornerstone of high-intensity interval training (HIIT), 50-minute sessions meticulously designed not only to burn up to 1000 calories but also to sculpt your body to perfection. Let’s delve deeper into the scientific aspects of this workout.

Throughout these sessions, you alternate between cardio intervals on the treadmill and targeted weight exercises on the floor. This training format harnesses the principles of HIIT, combining intense periods of exertion with brief recovery times. The resulting “afterburn effect” or “Excess Post-Exercise Oxygen Consumption (EPOC)” ensures that your body continues to burn calories even after the workout as it regenerates.

The integration of cardio intervals on the treadmill not only enhances aerobic endurance but also supports metabolic adaptation. On the floor, we focus on targeted weight exercises based on the principles of strength training. The synergy of aerobic and anaerobic training not only optimizes fat burning but also promotes muscle building and definition.

The variety of offered workouts, targeting different muscle groups, allows you to tailor the training to your individual needs. The challenge during the workout, coupled with the joy and satisfaction after the class, not only promotes physical well-being but also mental well-being.

So, be prepared not only to push your limits but also to experience the scientific benefits of a well-thought-out training regimen. Sometimes you may not like your trainer during the workout, but after the class, you’ll love them 😉

Our coaches

Coach Ivo

I've created this workout, it is in my DNA and I will show it in every minute of a class!

Coach Chris

Join my classes, where fitness meets delight, passion, and craziness

Coach Bibi

You think, I hit like a girl?

Coach Paris

Coach Laylah

Coach Mel

Coach Fabian

Coach Tom

Don't be mistaken about my good-natured appearance. Trust me: you have to push the envelope!

Coach Tabi

Coach Patrick

We will move as one, and push as a team!

Coach Andi

Yesterday you said tomorrow!

Coach Hanna

If you’re able to train with a straight face, you’re not training hard enough.

Coach Tanja

On good days work out - on bad days work out harder!

Coach Ari

Keep your squats low and your dreams high!

Coach Flora

Let’s go, let’s go, let’s go!

Coach Max

Go one more!

Coach Mike

Always stay positive and make the best out of your journey!

Coach Michi

All progress takes place outside the comfort zone!

Coach Rose

Be stronger than your excuses.

Coach Anschi

I motivate and inspire people to reach their peak performance and embrace their joy of sports through music, exercises, and my own passion for sports.

to get

Stay in the shape zone. Stay in the shape zone. Stay in the shape zone.

Stay in the shape zone. Stay in the shape zone. Stay in the shape zone.