in the


Original Workout

The first of many sprints – Our running-inspired HIIT combines treadmill intervals & strength conditioning in order to form your body into perfection. A workout for those who want to push themselves beyond levels they only dreamed of achieving.
Are you ready to run it out?


Embrace the graceful movements of our Lagree-inspired class. Experience a fusion of fluid sequences, muscle toning, and flexibility & endurance exercises in this transformative session. Are you ready to sculpt, strengthen, and find balance in every move?


Saddle up for an exhilarating ride – where pedal power meets high-intensity boxing intervals and strength training. Unleash your inner cyclist in this 50-minute class, conquering challenges and pushing your limits. Are you ready to spin your way to victory?

Stay in the shape zone. Stay in the shape zone. Stay in the shape zone.

Stay in the shape zone. Stay in the shape zone. Stay in the shape zone.

Our coaches

Coach Ivo

I've created this workout, it is in my DNA and I will show it in every minute of a class!

Coach Chris

Join my classes, where fitness meets delight, passion, and craziness

Coach Bibi

You think, I hit like a girl?

Coach Paris

Coach Laylah

Coach Mel

Coach Fabian

Coach Tom

Don't be mistaken about my good-natured appearance. Trust me: you have to push the envelope!

Coach Tabi

Coach Patrick

We will move as one, and push as a team!

Coach Andi

Yesterday you said tomorrow!

Coach Hanna

If you’re able to train with a straight face, you’re not training hard enough.

Coach Tanja

On good days work out - on bad days work out harder!

Coach Ari

Keep your squats low and your dreams high!

Coach Flora

Let’s go, let’s go, let’s go!

Coach Max

Go one more!

Coach Mike

Always stay positive and make the best out of your journey!

Coach Michi

All progress takes place outside the comfort zone!

Coach Rose

Be stronger than your excuses.

Coach Anschi

I motivate and inspire people to reach their peak performance and embrace their joy of sports through music, exercises, and my own passion for sports.

BY iB.

Latest news

01. June 2023


SBYiB Retreat – Mykonos edit.

14. June 2022

SBYiB App out now

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