Stay
in the
shape
zone.
Original Workout
The first of many sprints – Our running-inspired HIIT combines treadmill intervals & strength conditioning in order to form your body into perfection. A workout for those who want to push themselves beyond levels they only dreamed of achieving.
Are you ready to run it out?
Run
lift.
lift.
Run
box
lift.
box
lift.
Scorch
Step into the Ring – Our boxing-inspired HIIT combines boxing intervals, strength, and treadmill runs into one 50-minute class. During the workout, you will get the chance to unleash your inner Ali on our water-filled aqua bags.
Are you ready to battle it out?
Stay in the shape zone. Stay in the shape zone. Stay in the shape zone.
Stay in the shape zone. Stay in the shape zone. Stay in the shape zone.