Stay
in the
shape
zone.

Original Workout

The first of many sprints – Our running-inspired HIIT combines treadmill intervals & strength conditioning in order to form your body into perfection. A workout for those who want to push themselves beyond levels they only dreamed of achieving.
Are you ready to run it out?

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RUN
LIFT

Scorch

Step into the Ring – Our boxing-inspired HIIT combines boxing intervals, strength, and treadmill runs into one 50-minute class. During the workout, you will get the chance to unleash your inner Ali on our water-filled aqua bags.
Are you ready to battle it out?

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RUN
BOX
LIFT

FLOW
TONE
SHAPE

Reshaped

Embrace the graceful movements of our Lagree-inspired class. Experience a fusion of fluid sequences, muscle toning, and flexibility & endurance exercises in this transformative session. Are you ready to sculpt, strengthen, and find balance in every move?

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Ride.
Box.
Lift.

Blaze

Saddle up for an exhilarating ride – where pedal power meets high-intensity boxing intervals and strength training. Unleash your inner cyclist in this 50-minute class, conquering challenges and pushing your limits. Are you ready to spin your way to victory?

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Stay in the shape zone. Stay in the shape zone. Stay in the shape zone.