Blaze

Let’s elevate the intensity by replacing the treadmill with dynamic spinning bikes. At Blaze, we’ve meticulously designed our spinning experience to encompass a spectrum of resistance levels, offering a versatile and challenging ride. From heart-pounding sprints to grueling uphill climbs, our spinning bikes leave no terrain unexplored.

Delving into the science behind our workout, this High-Intensity Interval Training (HIIT) seamlessly integrates boxing elements reminiscent of our scorch workout. Engage in a series of six boxing punches, skillfully combined into exhilarating and intricate combinations. This not only provides an excellent cardiovascular workout but also taps into the principles of sports science, enhancing coordination, agility, and overall athletic performance.

Moreover, our workout doesn’t stop there. Transition seamlessly from the bike to the floor for functional strength training. The circuit-based nature of our training ensures a comprehensive workout, targeting various muscle groups and promoting overall fitness. Each station presents a unique challenge, encouraging you to push your body to its limits and maximize your potential.

As you cycle through each station of this thoughtfully crafted circuit, the synergy of spinning, boxing, and strength training unfolds, delivering a holistic fitness experience. Are you prepared to soar on the bike and unlock the full potential of your workout journey? Strap in, ignite your inner athlete, and let’s ride it out!

Our coaches

Coach Ivo

I've created this workout, it is in my DNA and I will show it in every minute of a class!

Coach Chris

Join my classes, where fitness meets delight, passion, and craziness

Coach Bibi

You think, I hit like a girl?

Coach Fabian

Coach Paris

Coach Tom

Don't be mistaken about my good-natured appearance. Trust me: you have to push the envelope!

Coach Matthias

Believe you can and you're halfway there.

Coach Tabi

Coach Patrick

We will move as one, and push as a team!

Coach Andi

Yesterday you said tomorrow!

Coach Hanna

If you’re able to train with a straight face, you’re not training hard enough.

Coach Anna

What are you waiting for? Get started!

Coach Tanja

On good days work out - on bad days work out harder!

Coach Ari

Keep your squats low and your dreams high!

Coach Flora

Let’s go, let’s go, let’s go!

Coach Max

Go one more!

Coach Teresa

The only bad workout is the one that didn’t happen. Just give it a go!

Coach Mike

Always stay positive and make the best out of your journey!

Coach Michi

All progress takes place outside the comfort zone!

Coach Rose

Be stronger than your excuses.

Ready
to get
shaped?

Stay in the shape zone. Stay in the shape zone. Stay in the shape zone.

Stay in the shape zone. Stay in the shape zone. Stay in the shape zone.

Original
work­outs

Run
lift.

Scorch

Run
box
lift.