Reshaped

Flow. Tone. Shape. Embrace the graceful movements of our Lagree-inspired class, where mindful movement meets the science of sculpting a resilient body. Flow through sequences that enhance proprioception, deepening your awareness of movement patterns and fostering a harmonious mind-body connection.

Experience the intensity of muscle toning, a Lagree specialty known for challenging muscles to lengthen while maintaining tension, promoting lean muscle development. Scientifically designed flexibility exercises embrace myofascial release principles, enhancing flexibility and joint health.

As you power through each sequence, the fusion of breath and movement optimizes energy efficiency, creating a meditative state. Guided by biomechanics and anatomical precision, this session is both an art and a scientifically sound workout.

Ready to sculpt, strengthen, and find balance in every move? Step onto your miniformer & embrace the transformative flow, and discover the art and science of Reshaped.