Scorch.

Scorch

Step into the ring and immerse yourself in a 50-minute boxing-inspired workout that’s a holistic transformation for both body and mind. Engage in personalized battles with our aqua bags, where every punch is absorbed for a powerful impact.

Our carefully crafted boxing combos, featuring six punches paired with dynamic leg work, slips, and twists, enhance agility, coordination, and overall strength. The treadmill component adds a cardio challenge, utilizing interval training for maximum calorie burn and an afterburn effect. Feel the exhilaration as you conquer different paces, pushing your cardiovascular limits and experiencing the continued calorie burn post-workout.

Transition seamlessly to floor exercises, guided by your coach for precise weightlifting. This scientifically-proven segment stimulates muscle growth and boosts your metabolic rate for a comprehensive fitness transformation.

As you navigate through the workout, the beats of our music playlist provide the perfect backdrop, influencing your performance and adding a motivating rhythm to every move. Join us on this fitness journey, where science meets sweat, and discover the transformative power of our boxing-inspired workout.