Step into the ring and immerse yourself in a 50-minute boxing-inspired workout that’s a holistic transformation for both body and mind. Engage in personalized battles with our aqua bags, where every punch is absorbed for a powerful impact.

Our carefully crafted boxing combos, featuring six punches paired with dynamic leg work, slips, and twists, enhance agility, coordination, and overall strength. The treadmill component adds a cardio challenge, utilizing interval training for maximum calorie burn and an afterburn effect. Feel the exhilaration as you conquer different paces, pushing your cardiovascular limits and experiencing the continued calorie burn post-workout.

Transition seamlessly to floor exercises, guided by your coach for precise weightlifting. This scientifically-proven segment stimulates muscle growth and boosts your metabolic rate for a comprehensive fitness transformation.

As you navigate through the workout, the beats of our music playlist provide the perfect backdrop, influencing your performance and adding a motivating rhythm to every move. Join us on this fitness journey, where science meets sweat, and discover the transformative power of our boxing-inspired workout.

Our coaches

Coach Ivo

I've created this workout, it is in my DNA and I will show it in every minute of a class!

Coach Chris

Join my classes, where fitness meets delight, passion, and craziness

Coach Bibi

You think, I hit like a girl?

Coach Paris

Coach Laylah

Coach Mel

Coach Fabian

Coach Tom

Don't be mistaken about my good-natured appearance. Trust me: you have to push the envelope!

Coach Tabi

Coach Patrick

We will move as one, and push as a team!

Coach Andi

Yesterday you said tomorrow!

Coach Hanna

If you’re able to train with a straight face, you’re not training hard enough.

Coach Tanja

On good days work out - on bad days work out harder!

Coach Ari

Keep your squats low and your dreams high!

Coach Flora

Let’s go, let’s go, let’s go!

Coach Max

Go one more!

Coach Mike

Always stay positive and make the best out of your journey!

Coach Michi

All progress takes place outside the comfort zone!

Coach Rose

Be stronger than your excuses.

Coach Anschi

I motivate and inspire people to reach their peak performance and embrace their joy of sports through music, exercises, and my own passion for sports.

to get

Stay in the shape zone. Stay in the shape zone. Stay in the shape zone.

Stay in the shape zone. Stay in the shape zone. Stay in the shape zone.